"The food you eat will either be the most powerful form of medicine, or the slowest form of poison."     Ann Wigmore

clean. green. healing. whole foods fuel.

junk·ie also junk·y  (jŭng′kē)
n. pl. junk·ies Slang

One who has an insatiable interest or devotion.

                                                                                                                                                                                                              Lakee Hesch . Holistic Nutrition Practitioner . 602.451.9950   

Nutrition Mentoring

Let me help you take the guess work out and utter confusion out of reading labels and protect you and your loved ones from ingesting harmful chemical-additives, dyes, GMO's, MSG's, and hidden sugars for optimal health and healing! 

Personalized juice cleanses not only help rid the body of toxins, but fill it with live enzymes, phytonutrients, vitamins and minerals leaving you feeling lean and energized. I will mentor you on the different types of juices for individual needs. 

Whole Foods and Raw Foods cooking lessons are available individually or as a group experience. 


Whether it be losing weight or healing the body of inflammation     I am here to help.        

• Gluten Free
• Paleo
• Dr. Wahl's Protocol
• Blood sugar stability
• Food allergies/intolerances
• Diabetes
• Inflammatory Conditions (Crohn’s, IBD, IBS, diverticulitis etc)
• Clean, healthy, and balanced living

 3 & 7 day juice cleanses

Private Juicing Lessons

Raw food lessions

Whole Food Cooking Lessons

Grocery Store Navigating and Deciphering Labels